Mike Forder 2:05 row
317
Meters
2:05.1
Time
3:17.3
Pace
15
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 128 |
July 22, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 317 | 3:17.3 | 46 | 456 | 14 | 78 |
| 2:05.1 | 317 | 3:17.3 | 46 | 456 | 14 | 78 |
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