Mike Forder 3:12 BikeErg
754
Meters
3:12.8
Time
4:15.7
Pace
19
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 40 |
| Revolution Count | 127 |
| Power/kg | 0.21 |
| Drag Factor | 62 |
July 21, 2025 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.8 | 754 | 4:15.7 | 21 | 372 | 40 | 108 |
| 3:12.8 | 755 | 4:15.3 | 21 | 372 | 40 | 108 |
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Workout Graph
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