Mike Forder 4x4000m/2:30r BikeErg
16,000
Meters
32:02.8
Time
2:00.1
Pace
529
Calories
127
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,148 |
| Overall Time | 42:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 76 |
| Revolution Count | 2624 |
| Power/kg | 1.98 |
| Drag Factor | 94 |
July 21, 2025 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.8 | 16,000 | 2:00.1 | 202 | 994 | 76 | 127 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 74 | 122 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 76 | 120 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 77 | 129 |
| 7:44.4 | 4,000 | 1:56.1 | 224 | 1069 | 79 | 139 |
| r1,148 |
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Workout Graph
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