Mike Forder 1:15 BikeErg
437
Meters
1:15.6
Time
2:52.9
Pace
11
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 54 |
| Revolution Count | 67 |
| Power/kg | 0.67 |
| Drag Factor | 89 |
July 21, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15.6 | 437 | 2:52.9 | 68 | 532 | 54 | 95 |
| 1:15.6 | 437 | 2:52.9 | 68 | 532 | 54 | 95 |
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Workout Graph
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