Mike Forder 11:28 BikeErg
4,559
Meters
11:28.3
Time
2:30.9
Pace
123
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 685 |
| Power/kg | 1 |
| Drag Factor | 99 |
June 25, 2025 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.3 | 4,559 | 2:30.9 | 102 | 650 | 59 | 116 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 621 | 58 | 114 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 61 | 105 |
| 11:28.3 | 595 | 2:28.4 | 107 | 668 | 62 | 129 |
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Workout Graph
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