Mike Forder 200m BikeErg
200
Meters
0:18.1
Time
1:30.5
Pace
9
Calories
119
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| RPM | 86 |
| Revolution Count | 26 |
| Power/kg | 4.63 |
| Drag Factor | 148 |
June 24, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 86 | 119 |
| 0:08.5 | 100 | 1:25.0 | 570 | 2261 | 92 | 107 |
| 0:09.6 | 200 | 1:36.0 | 396 | 1661 | 81 | 131 |
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