Mike Forder 10000m BikeErg
10,000
Meters
26:08.3
Time
2:36.8
Pace
269
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 59 |
| Revolution Count | 1560 |
| Power/kg | 0.89 |
| Drag Factor | 88 |
June 24, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:08.3 | 10,000 | 2:36.8 | 91 | 612 | 59 | 99 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 60 | 106 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 66 | 103 |
| 5:15.7 | 6,000 | 2:37.8 | 89 | 606 | 60 | 92 |
| 5:05.3 | 8,000 | 2:32.6 | 98 | 638 | 62 | 103 |
| 5:51.4 | 10,000 | 2:55.7 | 65 | 522 | 52 | 92 |
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Workout Graph
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