Mike Forder 5:32 BikeErg
1,063
Meters
5:32.4
Time
5:12.6
Pace
30
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 36 |
| Revolution Count | 200 |
| Power/kg | 0.11 |
| Drag Factor | 50 |
June 23, 2025 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,063 | 5:12.6 | 11 | 339 | 36 | 99 |
| 5:00.0 | 965 | 5:10.8 | 12 | 340 | 36 | 99 |
| 5:32.4 | 98 | 5:30.6 | 10 | 333 | 43 | 99 |
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Workout Graph
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