Mike Forder 10:15 BikeErg
3,629
Meters
10:15.5
Time
2:49.6
Pace
92
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 58 |
| Revolution Count | 598 |
| Power/kg | 0.71 |
| Drag Factor | 100 |
June 23, 2025 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,629 | 2:49.6 | 72 | 546 | 58 | 98 |
| 5:00.0 | 1,779 | 2:48.6 | 73 | 551 | 64 | 106 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 54 | 95 |
| 10:15.5 | 53 | 4:52.4 | 14 | 348 | 38 | 94 |
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Workout Graph
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