Mike Forder 4x500m/2:00r row
2,000
Meters
7:19.4
Time
1:49.8
Pace
145
Calories
150
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:19.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 131 |
June 21, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 28 | 150 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 143 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 154 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 153 |
| r203 |
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Workout Graph
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