Mike Forder 8:48 row
1,523
Meters
8:48.3
Time
2:53.4
Pace
78
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 129 |
June 21, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 1,523 | 2:53.4 | 67 | 530 | 19 | 101 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 18 | 91 |
| 8:48.3 | 718 | 2:38.9 | 87 | 599 | 21 | 112 |
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Workout Graph
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