Mike Forder 6:16 row
907
Meters
6:16.4
Time
3:27.4
Pace
45
Calories
79
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 127 |
June 20, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 907 | 3:27.4 | 39 | 434 | 14 | 79 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 14 | 74 |
| 6:16.4 | 188 | 3:23.1 | 42 | 443 | 15 | 84 |
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Workout Graph
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