Mike Forder 3:17 BikeErg
610
Meters
3:17.0
Time
5:22.9
Pace
18
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| RPM | 41 |
| Revolution Count | 133 |
| Power/kg | 0.1 |
| Drag Factor | 25 |
June 18, 2025 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:17.0 | 610 | 5:22.9 | 10 | 335 | 41 | 109 |
| 3:17.0 | 610 | 5:22.9 | 10 | 335 | 41 | 109 |
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Workout Graph
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