Mike Forder 10:59 BikeErg
3,966
Meters
10:59.0
Time
2:46.1
Pace
102
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 55 |
| Revolution Count | 612 |
| Power/kg | 0.75 |
| Drag Factor | 95 |
June 18, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,966 | 2:46.1 | 76 | 562 | 55 | 97 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 523 | 54 | 89 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 56 | 88 |
| 10:59.0 | 388 | 2:32.0 | 100 | 642 | 62 | 116 |
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Workout Graph
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