Mike Forder 3:28 BikeErg
1,001
Meters
3:28.5
Time
3:28.2
Pace
25
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 44 |
| Revolution Count | 150 |
| Power/kg | 0.38 |
| Drag Factor | 95 |
June 17, 2025 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,001 | 3:28.2 | 39 | 433 | 44 | 97 |
| 3:28.5 | 1,002 | 3:28.0 | 39 | 433 | 44 | 97 |
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Workout Graph
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