Mike Forder 10000m BikeErg
10,000
Meters
24:40.6
Time
2:28.0
Pace
274
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 61 |
| Revolution Count | 1531 |
| Power/kg | 1.06 |
| Drag Factor | 94 |
June 17, 2025 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:40.6 | 10,000 | 2:28.0 | 108 | 671 | 61 | 109 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 62 | 107 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 65 | 108 |
| 4:44.8 | 6,000 | 2:22.4 | 121 | 717 | 64 | 101 |
| 5:09.0 | 8,000 | 2:34.5 | 95 | 626 | 60 | 111 |
| 5:08.7 | 10,000 | 2:34.3 | 95 | 627 | 59 | 119 |
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Workout Graph
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