Mike Forder 10:18 BikeErg
3,795
Meters
10:18.7
Time
2:43.0
Pace
102
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 58 |
| Revolution Count | 605 |
| Power/kg | 0.79 |
| Drag Factor | 89 |
June 16, 2025 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,795 | 2:43.0 | 81 | 577 | 58 | 106 |
| 5:00.0 | 1,527 | 3:16.4 | 46 | 458 | 52 | 95 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 65 | 106 |
| 10:18.7 | 145 | 2:08.9 | 163 | 861 | 71 | 119 |
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Workout Graph
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