Mike Forder 0:45 BikeErg
384
Meters
0:45.0
Time
1:57.1
Pace
13
Calories
111
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 81 |
| Revolution Count | 61 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
May 23, 2025 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 81 | 111 |
| 0:45.0 | 385 | 1:56.8 | 219 | 1054 | 81 | 111 |
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Workout Graph
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