Mike Forder 8:03 BikeErg
2,649
Meters
8:03.6
Time
3:02.5
Pace
66
Calories
82
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 56 |
| Revolution Count | 451 |
| Power/kg | 0.57 |
| Drag Factor | 68 |
May 23, 2025 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.6 | 2,649 | 3:02.5 | 58 | 497 | 56 | 82 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 55 | 77 |
| 8:03.6 | 1,031 | 2:58.0 | 62 | 513 | 58 | 88 |
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Workout Graph
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