Mike Forder 500m BikeErg
500
Meters
0:45.9
Time
1:31.8
Pace
21
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| RPM | 99 |
| Revolution Count | 76 |
| Power/kg | 4.43 |
| Drag Factor | 93 |
May 21, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 99 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 92 |
| 0:08.7 | 200 | 1:27.0 | 532 | 2129 | 104 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2067 | 109 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1898 | 99 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1704 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.