Mike Forder 11:01 BikeErg
4,382
Meters
11:01.5
Time
2:30.9
Pace
120
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 63 |
| Revolution Count | 702 |
| Power/kg | 1 |
| Drag Factor | 83 |
May 21, 2025 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.5 | 4,382 | 2:30.9 | 102 | 650 | 63 |
| 5:00.0 | 1,861 | 2:41.2 | 84 | 587 | 61 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 68 |
| 11:01.5 | 349 | 2:56.2 | 64 | 520 | 56 |
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Workout Graph
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