Mike Forder 30:00 BikeErg
15,115
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 2.03 |
| Drag Factor | 82 |
May 20, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,115 | 1:59.0 | 207 | 1013 | 80 | 136 |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 119 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 79 | 125 |
| 15:00.0 | 2,487 | 2:00.6 | 199 | 986 | 79 | 130 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 81 | 139 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 82 | 150 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 84 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.