Mike Forder 200m BikeErg
200
Meters
0:16.9
Time
1:24.5
Pace
9
Calories
113
Heart Rate
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| RPM | 99 |
| Revolution Count | 28 |
| Power/kg | 5.69 |
| Drag Factor | 120 |
May 19, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 99 | 113 |
| 0:08.9 | 100 | 1:29.0 | 496 | 2008 | 94 | 106 |
| 0:07.9 | 200 | 1:19.0 | 710 | 2743 | 106 | 120 |
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