Mike Forder v8:00/2:00r...4 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 113 |
May 17, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 25 | 139 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 24 | 126 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 132 | |
| r: 1:30 | 37 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 154 | |
| r: 1:00 | 14 | ||||||
| r79 |
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Workout Graph
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