Mike Forder v8:00/2:00r...4 BikeErg
7,515
Meters
15:00.0
Time
1:59.7
Pace
252
Calories
143
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,822 |
| Overall Time | 21:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 79 |
| Revolution Count | 1240 |
| Power/kg | 2 |
| Drag Factor | 85 |
May 17, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 79 | 143 | |
| 8:00.0 | 3,773 | 2:07.2 | 170 | 885 | 75 | 122 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 80 | 140 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 88 | 153 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 96 | 158 | |
| r: 2:00 | 29 | ||||||
| r307 |
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Workout Graph
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