Mike Forder 5x2:00/1:00r BikeErg
4,245
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
100
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 67 |
| Revolution Count | 11 |
| Power/kg | 1.22 |
| Drag Factor | 0 |
April 05, 2025 08:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,245 | 2:21.3 | 124 | 726 | 67 | 100 |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 68 | 100 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 67 | 103 |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 67 | 97 |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 68 | 101 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 69 | 101 |
| r289 |
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Workout Graph
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