Mike Forder 2000m BikeErg
2,000
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 70 |
| Revolution Count | 318 |
| Power/kg | 1.38 |
| Drag Factor | 84 |
April 09, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 70 | 102 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 68 | 99 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 71 | 103 |
| 0:54.6 | 1,200 | 2:16.5 | 138 | 773 | 69 | 101 |
| 0:53.1 | 1,600 | 2:12.7 | 150 | 814 | 72 | 105 |
| 0:53.4 | 2,000 | 2:13.5 | 147 | 806 | 72 | 106 |
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Workout Graph
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