Mike Forder 4:07 BikeErg
1,489
Meters
4:07.2
Time
2:46.0
Pace
38
Calories
89
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 58 |
| Revolution Count | 237 |
| Power/kg | 0.75 |
| Drag Factor | 82 |
April 09, 2025 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,489 | 2:46.0 | 76 | 563 | 58 | 89 |
| 4:07.2 | 1,489 | 2:46.0 | 76 | 563 | 58 | 89 |
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Workout Graph
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