Mike Forder 9:04 BikeErg
3,556
Meters
9:04.7
Time
2:33.1
Pace
95
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 64 |
| Revolution Count | 579 |
| Power/kg | 0.95 |
| Drag Factor | 81 |
April 07, 2025 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.7 | 3,556 | 2:33.1 | 97 | 635 | 64 | 91 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 631 | 64 | 95 |
| 9:04.7 | 1,604 | 2:32.5 | 99 | 639 | 64 | 87 |
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Workout Graph
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