Mike Forder 5x2:00/1:00r BikeErg
4,268
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
100
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 68 |
| Revolution Count | 792 |
| Power/kg | 1.24 |
| Drag Factor | 82 |
April 05, 2025 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,268 | 2:20.5 | 126 | 733 | 68 | 100 |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 68 | 97 |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 68 | 99 |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 70 | 98 |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 68 | 103 |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 69 | 104 |
| r671 |
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Workout Graph
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