Mike Forder 3x12:00/2:00r BikeErg
14,748
Meters
36:00.0
Time
2:26.4
Pace
409
Calories
96
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,966 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 66 |
| Revolution Count | 2404 |
| Power/kg | 1.09 |
| Drag Factor | 82 |
April 02, 2025 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,748 | 2:26.4 | 111 | 683 | 66 | 96 |
| 12:00.0 | 4,933 | 2:25.9 | 113 | 687 | 66 | 104 |
| 12:00.0 | 4,908 | 2:26.6 | 111 | 681 | 66 | 92 |
| 12:00.0 | 4,906 | 2:26.7 | 111 | 681 | 66 | 94 |
| r218 |
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Workout Graph
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