Mike Forder 12366m BikeErg
12,366
Meters
31:11.7
Time
2:31.3
Pace
335
Calories
93
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 67 |
| Revolution Count | 2107 |
| Power/kg | 0.99 |
| Drag Factor | 68 |
March 30, 2025 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:11.7 | 12,366 | 2:31.3 | 101 | 647 | 67 | 93 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 69 | 103 |
| 9:57.6 | 8,000 | 2:29.4 | 105 | 661 | 68 | 93 |
| 10:20.3 | 12,000 | 2:35.0 | 94 | 623 | 66 | 89 |
| 0:57.9 | 12,366 | 2:38.1 | 88 | 604 | 65 | 89 |
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Workout Graph
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