Mike Forder 15:00 BikeErg
5,918
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 69 |
| Revolution Count | 1036 |
| Power/kg | 0.98 |
| Drag Factor | 63 |
March 29, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,918 | 2:32.0 | 100 | 642 | 69 | 99 |
| 3:00.0 | 1,160 | 2:35.1 | 94 | 622 | 67 | 105 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 69 | 101 |
| 9:00.0 | 1,156 | 2:35.7 | 93 | 619 | 68 | 101 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 71 | 99 |
| 15:00.0 | 1,204 | 2:29.5 | 105 | 660 | 70 | 93 |
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Workout Graph
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