Mark Janosky 300m row
300
Meters
1:39.5
Time
2:45.8
Pace
15
Calories
84
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 195 |
February 28, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 24 | 84 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 30 | 77 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 23 | 84 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 22 | 92 |
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Workout Graph
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