Mark Janosky 300m row
300
Meters
1:12.2
Time
2:00.3
Pace
18
Calories
94
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 44 |
| Drag Factor | 102 |
February 28, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 36 | 94 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 34 | 84 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 37 | 93 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 39 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.