Mark Janosky 7:50 row
1,183
Meters
7:50.5
Time
3:18.8
Pace
58
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 102 |
February 24, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 1,183 | 3:18.8 | 45 | 453 | 19 | 88 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 21 | 89 |
| 7:50.5 | 408 | 3:28.9 | 38 | 432 | 18 | 88 |
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Workout Graph
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