Mark Janosky 12x1:00/1:30r row
3,012
Meters
12:00.0
Time
1:59.5
Pace
195
Calories
113
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 131 |
February 21, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 33 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 94 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 108 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 114 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 112 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 119 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 119 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 115 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 112 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 111 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 115 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 125 |
| r910 |
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Workout Graph
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