Mark Janosky 7:07 row
1,257
Meters
7:07.4
Time
2:50.0
Pace
64
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 134 |
February 21, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,257 | 2:50.0 | 71 | 545 | 21 | 89 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 86 |
| 7:07.4 | 399 | 2:39.6 | 86 | 596 | 19 | 92 |
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Workout Graph
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