Mark Janosky 5x1:00/1:30r row
1,298
Meters
5:00.0
Time
1:55.5
Pace
88
Calories
110
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,443 |
| Overall Time | 12:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 132 |
February 19, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 36 | 110 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 104 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 104 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 107 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 119 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 116 |
| r145 |
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Workout Graph
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