Mark Janosky v0:30/1:50r...10 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
91
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 2,294 |
| Overall Time | 24:11.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 40 |
| Drag Factor | 117 |
February 18, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 40 | ||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 101 | |
| r: 1:50 | 116 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | 106 | |
| r: 1:52 | 102 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | 108 | |
| r: 1:51 | 118 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 112 | |
| r: 1:51 | 118 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 112 | |
| r: 1:52 | 39 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 112 | |
| r: 1:52 | 141 | ||||||
| 0:30.0 | 40 | 6:15.0 | 7 | 322 | 8 | 90 | |
| r: 1:52 | 147 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 111 | |
| r: 1:51 | 95 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | 114 | |
| r: 1:52 | 108 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | 118 | |
| r: 2:28 | 22 | ||||||
| r1,006 |