Mark Janosky v0:20/2:01r...10 row
810
Meters
3:20.0
Time
2:03.4
Pace
55
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 19:04.0 |
| Overall Distance | 2,013 |
| Overall Time | 22:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Drag Factor | 98 |
February 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 810 | 2:03.4 | 186 | 940 | 38 | ||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 87 | |
| r: 2:01 | 77 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 82 | |
| r: 2:01 | 179 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 93 | |
| r: 2:02 | 147 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | 106 | |
| r: 2:02 | 138 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 92 | |
| r: 2:24 | 154 | ||||||
| 97 | |||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 104 | |
| r: 2:01 | 84 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 98 | |
| r: 2:02 | 175 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 97 | |
| r: 2:02 | 172 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 106 | |
| r: 0:50 | 77 | ||||||
| r1,203 |