Mark Janosky 5:23 row
1,095
Meters
5:23.8
Time
2:27.8
Pace
60
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 82 |
February 11, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,095 | 2:27.8 | 108 | 672 | 18 | 106 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 104 |
| 5:23.8 | 81 | 2:26.9 | 110 | 679 | 18 | 109 |
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Workout Graph
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