Mark Janosky 38:27 row
7,012
Meters
38:27.5
Time
2:44.5
Pace
363
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 166 |
February 08, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 7,012 | 2:44.5 | 79 | 570 | 19 | 90 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 | 93 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 88 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 86 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 90 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 97 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 98 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 83 |
| 38:27.5 | 611 | 2:49.8 | 71 | 546 | 21 | 92 |
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Workout Graph
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