Mark Janosky 1x0:20/2:00r row
85
Meters
0:20.0
Time
1:57.6
Pace
5
Calories
115
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 105 |
| Overall Time | 2:20.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 45 |
| Stroke Count | 16 |
| Drag Factor | 113 |
February 07, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 115 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 115 |
| r20 |
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Workout Graph
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