Mark Janosky 17:04 row
3,059
Meters
17:04.5
Time
2:47.4
Pace
159
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 111 |
February 05, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,059 | 2:47.4 | 75 | 556 | 24 | 97 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 91 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 97 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 108 |
| 17:04.5 | 327 | 3:10.3 | 51 | 474 | 23 | 94 |
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Workout Graph
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