Mark Janosky 167m row
167
Meters
1:30.8
Time
4:31.8
Pace
10
Calories
84
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 42 |
| Stroke Count | 29 |
| Drag Factor | 157 |
February 05, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 167 | 4:31.8 | 17 | 359 | 42 | 84 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 48 | 76 |
| 0:17.6 | 167 | 2:11.3 | 154 | 831 | 34 | 92 |
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Workout Graph
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