Mark Janosky v1:00/1:00r...10 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
January 07, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 26 | ||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 87 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 94 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 95 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 102 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 109 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 112 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 113 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 108 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 107 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 102 | |
| r: 1:00 | 138 | ||||||
| r1,093 |