Mark Janosky 22:20 row
2,960
Meters
22:20.9
Time
3:46.5
Pace
148
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
January 07, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 2,960 | 3:46.5 | 30 | 403 | 20 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 25 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 15 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 19 |
| 22:20.9 | 301 | 3:54.0 | 27 | 393 | 19 |