Mark Janosky 3:06 row
515
Meters
3:06.2
Time
3:00.7
Pace
26
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
January 07, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 515 | 3:00.7 | 59 | 503 | 21 | 106 |
| 3:06.2 | 516 | 3:00.4 | 60 | 505 | 21 | 106 |