Mark Janosky 30:46 row
4,206
Meters
30:46.8
Time
3:39.5
Pace
220
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
June 13, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.8 | 4,206 | 3:39.5 | 33 | 413 | 22 |
| 5:00.0 | 377 | 6:37.8 | 6 | 319 | 25 |
| 10:00.0 | 481 | 5:11.8 | 12 | 339 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 30:46.8 | 100 | 3:54.0 | 27 | 394 | 20 |